In our work, I’ll guide you in integrating mindfulness into your daily life—not just as a practice, but as a tool for navigating challenges with clarity and calm. Whether it’s through guided exercises, meditation, or weaving mindfulness into relational and emotional work, we’ll create space for greater self-understanding and resilience.

With my certification in mindfulness training from the Center for Greater Good at Berkeley, I bring both a scientific and relational approach to this work. Together, we’ll explore how mindfulness can help you break through old patterns, manage difficult emotions, and find more ease in your life.