We’ll start by setting clear goals for our work and checking in on progress regularly. Often, this means exploring the beliefs, experiences, and emotions that shape how you interact with each other. I help each partner develop the skills to listen deeply, respond with empathy, and better understand the dynamics at play. Together, we’ll connect these insights to the moments that feel hardest in your relationship and work to rebuild trust, intimacy, and connection.

Sessions might include practical tools to improve communication, exercises to repair past misunderstandings, or opportunities to shift perspective with humor or light role-play. The process is always tailored to your needs, helping you strengthen your bond and create a relationship that feels meaningful and supportive.