EMDR works by helping your brain process difficult memories in a new way, so they no longer feel overwhelming or defining. Whether you’re dealing with a single traumatic event or layers of cumulative stress, we’ll take the process step by step. Sessions are paced to ensure you feel safe and supported as we work through the experiences that are holding you back.

With my certification and experience using EMDR, including with survivors of acute trauma, I’ll guide you through this structured and transformative approach. Together, we’ll work to create a sense of freedom and clarity, helping you move forward with greater ease and confidence.