My approach is collaborative and tailored to your needs. Sometimes, this means looking at past experiences and patterns that continue to impact your present. Other times, we focus on practical tools to help you manage stress, clarify your priorities, or strengthen your relationships. For those grappling with workplace challenges, we can also explore strategies for leadership, navigating conflict, or finding greater satisfaction in your career.

Individual therapy isn’t about fixing who you are—it’s about deepening your understanding of yourself and finding ways to move toward the life you want. Together, we’ll create a space where you feel supported, curious, and empowered to make meaningful changes.